​        Little Yoga Hut

• Suitable for beginners or those who have practising yoga for some time.

• Proper breathing exercises & key basic yoga postures to facilitate the flow of energy in the body.

• Builds up flexibility and strength and relieves stress with proper relaxation.

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• Suitable for the elderly, people who are recovering from illness or less flexible.

• Joint loosening and breathing exercises, basic effective yoga postures, and relaxation techniques to release the blockages of energy in the body.

• Regular practice helps to reduce stiffness, improves blood circulation, lung capacity, lengthens spine and enhances body alignment, thereby relieving common ailments and physical discomfort

 

 

 

• Suitable for those with weak back muscles and/or tight hamstrings and thigh muscles.

• Learn how to relax and strengthen these muscles with yoga practices.